Fasting For Unity of Body and Soul with Dr. Jay Richards

In episode 9 of the Die Human Podcast, Dr. Jay Richards, Author of the wonderful book Eat Fast Feast, delves into the spiritual and physical benefits of fasting. He discusses its role in the Catholic faith, offering insights on how fasting can deepen one's relationship with God and improve overall well-being. Tune in for an enlightening conversation on this ancient practice and its relevance in today's world.